Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, easy dandan noodles with shirataki for dieters. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Browse a great range of Childrens, Fiction, Cookery, Business books and more online today! Free UK Delivery on Eligible Orders Great recipe for Easy Dandan Noodles with Shirataki for Dieters. I want to eat dandan noodles everyday. Normal Chinese noodles are high in calories, so I created this dandan noodle recipe with shirataki, which you can easily cook at home.
Easy Dandan Noodles with Shirataki for Dieters is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Easy Dandan Noodles with Shirataki for Dieters is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have easy dandan noodles with shirataki for dieters using 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Easy Dandan Noodles with Shirataki for Dieters:
- Take Meat miso:
- Make ready 1 Sesame oil
- Take 2 clove Garlic
- Take 2 thumbs Ginger
- Get 140 grams Ground pork (ground chicken makes it lighter)
- Prepare 1 ○Japanese leek
- Prepare 2 tsp ○Doubanjiang
- Get 2 tsp ○Shaoxing wine (or sake)
- Get Soup:
- Make ready 2 1/2 cup ●Hot water
- Take 2 tsp ● Chinese soup stock
- Prepare 3 tbsp ●Tahini (or sesame paste)
- Make ready 2 tsp ●Vinegar
- Prepare 2 tsp ●Soy sauce
- Prepare 3 tbsp ●Ground sesame seeds
- Take 2 tbsp ●Ra-yu with Sichuan pepper (or regular ra-yu)
- Take 1 ●Black pepper
- Take Add-ons
- Get 2 bags Shirataki noodles
- Make ready 1 bag Bean sprouts
- Get 2 head Bok choy
Easy Dandan Noodles with Shirataki for Dieters. Here is how you cook that. Ingredients of Easy Dandan Noodles with Shirataki for Dieters. Research shows shirataki noodles may be beneficial for your health thanks to the glucomannan (i.e., fiber).
Steps to make Easy Dandan Noodles with Shirataki for Dieters:
- Meat miso: Pour sesame oil in a pot, and stir-fry the minced garlic and ginger. When fragrant, add ground meat, and continue stir-frying.
- Meat miso: When the meat is cooked through, add the ○ minced Japanese leek, Shaoxing wine, doubanjiang, and stir-fry some more. Transfer to a plate.
- Add-ons: Boil the bok choy and set aside on a plate. Chop the shirataki noodles evenly into 3 portions and boil for 2-3 minutes.
- Soup & Add-ons: Put the ● ingredients in a pot, and turn on the heat. When it starts to boil, add the shirataki noodles. When the noodles have absorbed the flavour, add the bean sprouts.
- Serve the soup and add-ons from Step 4 into a bowl, put the meat from Step 2, and bok choy from Step 3 on top, then it's done.
- Here's a variation: Cookpad user "atchin" substituted the ground meat with koya freeze-fried tofu. This'll be good for people who are on macrobiotic diet!
Ingredients of Easy Dandan Noodles with Shirataki for Dieters. Research shows shirataki noodles may be beneficial for your health thanks to the glucomannan (i.e., fiber). This ultimate guide on shirataki noodles takes a deep dive into the research on this zero-calorie, no-carb pasta. Shirataki noodles are fine and slippery. You need smallish pieces of vegetables and meat or fish to mix into the dish, or you'll end up with big clumps of noodles.
So that’s going to wrap this up for this exceptional food easy dandan noodles with shirataki for dieters recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
