Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sweet potato & tofu stew. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Sweet Potato & Tofu Stew is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Sweet Potato & Tofu Stew is something that I have loved my whole life.

Choose from the world's largest selection of audiobooks. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly.

To begin with this recipe, we have to first prepare a few components. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Take 180 g Onion (Sweet)
  2. Take 300 g Carrots
  3. Prepare 150 g Celery
  4. Take 150 g Asparagus
  5. Get 1 Clove Garlic
  6. Make ready 563 g Sweet Potatoes (2 Wh)
  7. Make ready 121 g Tomatos
  8. Prepare 215 g Corn
  9. Take 267 g Small White Beans
  10. Take 283 g Tofu
  11. Prepare 298 g Butternut Squash Soup
  12. Make ready 2 tbsp Canola Oil
  13. Make ready 8 oz Chicken Stock
  14. Take Spices
  15. Take Clove
  16. Get Smoked Paprika
  17. Take All spice
  18. Make ready Salt
  19. Prepare Pepper
  20. Get Tarragon
  21. Take Cayenne Pepper

The young shoots and leaves are sometimes eaten as greens. The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with coloured flesh inside - most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible, too.

Instructions to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

They have a thin, brown skin on the outside with coloured flesh inside - most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible, too. Cut each sweet potato in half lengthways. Place the wedges on a tray and pour over the olive. When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day - bonus!

So that is going to wrap this up for this exceptional food sweet potato & tofu stew recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!