Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, weight loss soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
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Weight Loss Soup is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Weight Loss Soup is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have weight loss soup using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Weight Loss Soup:
- Make ready 2 tbsp chopped red bell pepper
- Make ready 2 tbsp chopped yellow bell pepper
- Prepare 2 tbsp chopped capsicum
- Take 2 tbsp chopped carrot/corn kernels
- Take 2 tbsp chicken (shredded)
- Take 2 tbsp chopped spinach
- Take 2 tsp black pepper powder
- Get 2 tbsp egg (whisked, raw state)
- Get 2 tbsp chopped onion
- Get 3-4 garlic pods (boiled with chicken)
- Make ready 1/2 onion cut into cubes (boiled with chicken)
- Prepare as per your taste Salt
- Prepare 1 tsp sugar
- Make ready 2 tsp Butter
- Prepare 3 cups water
- Make ready 1 1/2 tbsp cournflour
Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior , people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. A well-crafted soup can give you three or four servings of vegetables and fruits, and presto, you go from failing the nutritional test to passing with flying colors. Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make.
Steps to make Weight Loss Soup:
- Firstly add 2 to 3 pieces boneless chicken in a pressure cooker, then add 2 garlic pods, half onion (cubes), salt and water. Pressure cook it on a low flame for 4 to 5 whistles. Remove them in a bowl. Separate the chicken pieces & the rest smash it with your hand along with the chicken stew. Keep both the bowls aside.
- Now take a pan. Add butter to it. Once it gets hot add 2 grated garlic pods, chopped carrots/corn and onion. Mix them. Then add chopped red bell pepper, chopped yellow bell pepper, chopped capsicum. Add some salt & mix everything well.
- Then add chopped spinach. Saute them for about a minute. Then add shredded chicken pieces to it. Mix everything well & add 2 & half cups of water to it.
- Add sugar & salt and mix it. Now take a raw egg in a separate bowl, add salt & whisk it, add 2 tbsp of it into the soup & keep the rest aside. From the total 3 cups of water, take the remaining half cup of water in a separate bowl again and add cornflour to it. Mix it well with water, without forming any lumps. Add it into the pan & mix everything well again. Now finally add some pepper powder to it & mix it.
- Then again cook it for 2 more mins and serve hot. You can enjoy having it as mid-day/evening snacks or as a light dinner. This will definitely help you to lose weight and stay fit.
Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make. This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients. It is made from spinach, sweet potato, and also hemp. Speed weight loss with a bowl of soup.
So that is going to wrap this up with this special food weight loss soup recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
