Fava bean freekeh
Fava bean freekeh

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, fava bean freekeh. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Fava bean freekeh is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Fava bean freekeh is something which I’ve loved my whole life. They’re fine and they look wonderful.

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To begin with this recipe, we have to first prepare a few ingredients. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fava bean freekeh:
  1. Make ready 3 cups coarse freekeh
  2. Take 500 grams frozen fava beans
  3. Get 3 tablespoons olive oil
  4. Take 100 grams finely ground beef
  5. Take 100 gram almonds
  6. Prepare 15 grams butter
  7. Take 1 TBP olive oil
  8. Make ready 15 grams salt
  9. Get Black pepper
  10. Make ready 5 grams Curcumin
  11. Take 5 grams Mixed spices
  12. Make ready 5 grams Ground cinnamon
  13. Make ready 5 grams Ground cardamom
  14. Make ready 1 liter water
  15. Get 1 cube chicken broth or vegetable broth
  16. Get 1 medium onion finely chopped
  17. Make ready 1 tablespoon vegetable oil

This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product. References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals.

Instructions to make Fava bean freekeh:
  1. Remove any debris from the freekeh, wash it and squeeze out excess water.
  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Vicia faba, also known in the culinary sense as the broad bean, fava bean, or faba bean, is a species of flowering plant in the pea and bean family Fabaceae. A delicious savory bean stew of Fava or Broad beans simmered with.

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