Healthy Sweet and Sour Pork Made Without Deep Frying
Healthy Sweet and Sour Pork Made Without Deep Frying

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy sweet and sour pork made without deep frying. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Healthy Sweet and Sour Pork Made Without Deep Frying is something which I’ve loved my entire life. They are fine and they look fantastic.

Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).

To get started with this recipe, we have to prepare a few components. You can cook healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Take 150 grams Pork tenderloin
  2. Get 1/2 Onion
  3. Make ready 1/4 Carrot
  4. Prepare 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
  5. Get 1 large Green peppers
  6. Get 1/4 Red pepper
  7. Get 1 Pineapple (canned)
  8. Make ready For the marinade:
  9. Prepare 1 dash 〇 Juice from grated ginger
  10. Get 2 tsp 〇 Sake
  11. Prepare 1 pinch 〇 Pepper
  12. Take 1 tsp 〇 Soy sauce
  13. Get 1/2 tsp 〇 Vegetable oil
  14. Get 2 tbsp Katakuriko (for coating)
  15. Get Combined seasoning ingredients:
  16. Take 2 1/2 tbsp ● Ketchup
  17. Make ready 1 1/2 tbsp ● Soy sauce
  18. Get 1 tbsp ● Sake
  19. Get 1 tbsp ● Mirin
  20. Make ready 1/3 tsp ● Chinese soup stock (granules)
  21. Make ready 1 1/2 tbsp ● Sugar
  22. Take 1 dash ● Pepper
  23. Take 3 tbsp ● Vinegar
  24. Take 2 tsp ● Katakuriko
  25. Take 150 ml ● Water
  26. Make ready 1 Salt (for boiling)
  27. Make ready 1/2 tsp Vegetable oil (for frying)

This sweet and sour pork recipe was requested by my good friend. I order this a lot in restaurants, but I have never tried making it. Add in sugar, vinegar, and soy sauce. The coating holds up pretty well.

Steps to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
  2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
  3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
  4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
  5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
  6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
  7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
  8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
  9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
  10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
  11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. Once the soup comes to a boil, add the pork, mix, and then it's done.
  13. Drizzle with plenty of the thick sauce.
  14. [Another healthy Chinese dish] Mixed Fried Rice.
  15. [Healthy Chinese recipe] Chinjao Rosu.
  16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
  17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
  18. [Healthy Chinese recipe] Mapo Tofu.
  19. [Healthy Chinese recipe] Meatballs.

Add in sugar, vinegar, and soy sauce. The coating holds up pretty well. Add pineapple and pork to pan. But really, sweet and sour pork does not need to be tiny cubes of grisly meat coated by an excessive amount of batter that are deep-fried then served coated by a maraschino-red cloyingly sweet sauce. Is that sauce sold by the gallon because it tastes the same at so many Chinese restaurants.

So that is going to wrap it up for this special food healthy sweet and sour pork made without deep frying recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!