Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, my barley & veg soup π. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. People often eat the grain as food. Some people also use the grain to make medicine.
My Barley & Veg Soup π is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. My Barley & Veg Soup π is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have my barley & veg soup π using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make My Barley & Veg Soup π:
- Get Soak the barley in cold water for a couple of hours
- Take Barley
- Make ready medium sized carrot chopped small
- Get onion diced small
- Make ready Good sized Garlic clove minced
- Get mixed dried peppers
- Prepare florets frozen Broccoli diced
- Get dried veg stock cube
- Make ready cold water
- Get dried mixed herbs
Barley has a good amount of several different nutrients that help keep your body humming. It has niacin, a B vitamin that our body uses to turn food into energy; niacin is also key for our nervous. Drinking barley water or barley tea can affect your cholesterol levels. Chemicals in barley, called tocols, have been found to suppress LDL cholesterol and contribute to better overall.
Instructions to make My Barley & Veg Soup π:
- Ingredients
- Strain the soaked barley then boil the barley in a 2 cups boiling water. For 20 minutes then strain the barley keeping the water it boiled in. You may need to top up with boiling water
- Add the butter to the base of the saucepan then add the onions,garlic chopped carrot and broccoli stir and leave to sizzle add s little of the barley stir in then add all the barley and the water it boiled in.
- Stir all together then add the herbs and salt and black pepper
- Bring to the boil add all the herbs and spices and the veg dried stock cube and the cup of water. Turn down and simmer for 20-30 minutes stirring occasionally. You can add another 2 Cups boiling water if it's drying up.
- You could give it a good blast in the blender if you don't want bits or just blend half the soup it will be thicker.
- Serve hot with crusty bread.
Drinking barley water or barley tea can affect your cholesterol levels. Chemicals in barley, called tocols, have been found to suppress LDL cholesterol and contribute to better overall. Barley is one of those wonderful grains that doesn't get the attention it deserves. With a chewy texture and nutty flavor, barley is a delicious whole grain that can be used in a number of ways, way beyond the classic Beef and Barley Soup. It is also a very nutritious and healthy food, with lots of fiber and a number of trace minerals like selenium, manganese and phosphorus.
So that is going to wrap this up for this exceptional food my barley & veg soup π recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
