Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, iron rich soup. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Cereals in Iron Rich Soups Cereals like quinoa are also a good choice to increase your iron reserves. Pair them with the famous green spinach and craft a high iron soup like Lemony Quinoa and Baby Spinach Soup. This soup has a touch of vitamin C rich lemon juice which aids in the absorption of iron. Sopa de Pat (slow-simmered pig's feet soup) Don't be put off by the thought of trotters!
Iron rich soup is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Iron rich soup is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have iron rich soup using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Iron rich soup:
- Make ready 1 small beetroot roughly chopped
- Prepare 1 carrot peeled and roughly chopped
- Get 1 handful spinach leaves
- Get 2 tomatoes
- Get 1 stick cinnamon
- Take 1/2 teaspoon cumin powder
- Take as per taste Salt
- Take to taste Pepper powder
- Prepare as required Coriander leaves for garnish
- Make ready as needed Water
Soup filled with seasonal vegetables and beans is an easy way to get in. If you're plagued by a pesky cough, ask your doctor to check your iron levels. Research presented at a meeting of the American College of Chest Physicians suggests that iron deficiency may help explain why some otherwise healthy, nonsmoking women have persistent coughs. These healthy iron-rich recipes, featuring lean meats and leafy greens, for a healthy dinner tonight to get the nutritional.
Instructions to make Iron rich soup:
- Peel and roughly chop the tomatoes, beetroot and carrot. - Wash and chop spinach leaves too.
- Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles.
- Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it.
- Grind the cooked vegetables into a smooth puree. - Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes.
- Serve the soup hot. Garnish with some Coriander leaves.
- This is no oil, no butter soup. One can always add butter to it.
Research presented at a meeting of the American College of Chest Physicians suggests that iron deficiency may help explain why some otherwise healthy, nonsmoking women have persistent coughs. These healthy iron-rich recipes, featuring lean meats and leafy greens, for a healthy dinner tonight to get the nutritional. Red meat and liver is a great source of iron, but non-animal food like black beans, chickpeas, lentils, kidney beans, as well as pumpkin seeds, sunflower seeds, pistachios are also loaded with iron. You can also find it in whole grains like brown rice, oats, dried fruits, spinach, Jerusalem artichoke, corn, as well as tinned salmon and tuna. Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity.
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