Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, beetroot spinach carrot soup full of iron healthy soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Great recipe for Healthy Winter Special Beetroot, Carrot Spinach Soup. # Soup Full of Iron. This Soup is good for all age group. Prepare Tasty and Healthy Beetroot , carrot and spinach soup in your home, For more recipes subscribe our youtube channel We hope you got benefit from reading it, now let's go back to tomato,beetroot,carrot soup recipe. Here is how you cook it.
Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- Take 1 beetroot chopped
- Make ready 1 tomato chopped
- Get 1 carrot chopped
- Make ready 10 spinach leaves
- Get 4 garlic cloves
- Prepare Small piece of ginger
- Make ready 2 tsp butter
- Make ready 1 tsp black pepper powder
- Take 1/2 tsp cumin seeds
- Take 1/4 tsp sugar
- Take To taste Salt
- Make ready as needed Mint leaves for garnishing
- Prepare as needed Fresh cream for garnishing
This recipe is very easy to make. Give your body some love and keep inflammation at bay with the tasty, nutrition-packed soups. These recipes are loaded with vegetables, greens, spices and healthy fats, like avocados, nuts and fish, which can help your body get rid of built up free-radicals and inflammation. Cozy up with a bowl of Slow-Cooker Carrot-Leek Bisque or Vegan Minestrone Soup.
Instructions to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- First wash all vegetables & chopped in big pieces.
- Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
- After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
- When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
- Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
- Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
- Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
- When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
- Healthy Iron rich soup is ready to serve.
These recipes are loaded with vegetables, greens, spices and healthy fats, like avocados, nuts and fish, which can help your body get rid of built up free-radicals and inflammation. Cozy up with a bowl of Slow-Cooker Carrot-Leek Bisque or Vegan Minestrone Soup. In a large pot, heat the olive oil. Add the tomatoes and their juices, the beets, carrots,. The ginger is very subtle and the color is beautiful.
So that’s going to wrap this up with this exceptional food beetroot spinach carrot soup full of iron healthy soup recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
