Beetroot Spinach Carrot Soup Full of Iron healthy Soup
Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, beetroot spinach carrot soup full of iron healthy soup. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something which I have loved my whole life. They’re nice and they look wonderful.

We hope you got benefit from reading it, now let's go back to tomato,beetroot,carrot soup recipe. Here is how you cook it. This Soup is good for all age group. How To Make Carrot And Beetroot Soup.

To get started with this recipe, we have to prepare a few components. You can cook beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Prepare 1 beetroot chopped
  2. Make ready 1 tomato chopped
  3. Make ready 1 carrot chopped
  4. Get 10 spinach leaves
  5. Get 4 garlic cloves
  6. Get Small piece of ginger
  7. Prepare 2 tsp butter
  8. Get 1 tsp black pepper powder
  9. Prepare 1/2 tsp cumin seeds
  10. Get 1/4 tsp sugar
  11. Take To taste Salt
  12. Take as needed Mint leaves for garnishing
  13. Make ready as needed Fresh cream for garnishing

This recipe is very easy to make. See more ideas about spinach soup, healthy meals for kids, kids meals. The vibrant red hue of this soup comes from beetroot, a vegetable which has great detoxifying properties. It is very easy to make and require common ingredients such as carrot, tomato and onion.

Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

The vibrant red hue of this soup comes from beetroot, a vegetable which has great detoxifying properties. It is very easy to make and require common ingredients such as carrot, tomato and onion. Melt butter in a large pan with a lid over a low heat. Add the garlic and thyme, cooking for another minute until fragrant. This easy Carrot Ginger Soup is a very healthy and nutritious soup recipe especially for winters.

So that is going to wrap it up with this exceptional food beetroot spinach carrot soup full of iron healthy soup recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!