Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
To prepare this enticing dish, first, on medium flames, take a heavy-bottomed pot and heat oil in it. Then add chopped ginger, chopped garlic, chopped carrots. This red lentil soup recipe was developed through pure necessity. The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some leftover crushed tomatoes, and I had zero desire to head to the grocery store.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Get 1/2 Bottleguard chopped roughly
- Get 1/2 cup red lentils washed
- Get 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Get 7-8 cloves garlic
- Prepare 1 carrot
- Prepare 1/2 inch ginger
- Prepare 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Take 1/2 cup beans chopped
- Get 1 capsicum chopped
- Take 2 tbsp coconut cream (optional)
- Prepare to taste Salt and pepper
- Prepare 2/3 cup water + more for adjusting consistency
Heat oil in a large soup pot over medium heat. Stir in broth, water and lentils; bring to boil over high heat. Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne.
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne. Add the lentils, onion, bay leaf, water and. Garlicky Lentil and Tomato Soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma.
So that is going to wrap this up for this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
