Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Turkish Red lentil soup. I was out sailing one day with an old friend of mine, it was a cold day. We where both hungry, cold and limited to the food that we could eat. He told me he was amazed by this simple soup he tried in turkey on a visit.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Make ready 1/2 Bottleguard chopped roughly
- Take 1/2 cup red lentils washed
- Make ready 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Make ready 7-8 cloves garlic
- Make ready 1 carrot
- Make ready 1/2 inch ginger
- Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Prepare 1/2 cup beans chopped
- Prepare 1 capsicum chopped
- Take 2 tbsp coconut cream (optional)
- Make ready to taste Salt and pepper
- Make ready 2/3 cup water + more for adjusting consistency
Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green. If you like this red lentil soup to be spicy, add ½ teaspoon cayenne pepper to the soup at the end. Red lentils absorb a lot of water; if the soups starts to be very thick, add in half a cup of water at a time.
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
If you like this red lentil soup to be spicy, add ½ teaspoon cayenne pepper to the soup at the end. Red lentils absorb a lot of water; if the soups starts to be very thick, add in half a cup of water at a time. You can also make this delicious red lentil soup with vegetable broth. Red lentils absorb a lot of water, if the soup is too thick. Heat the olive oil in a large pot over medium heat.
So that’s going to wrap it up with this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
