Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I have loved my whole life. They are nice and they look fantastic.

Delicious Bread without Worrying about Your Health, Your Blood Sugar. or Your Waistline! You Do Not Have to Give Up Your Favorite Bread, Sandwiches & Pizza Discover what to eat to lose fat & get healthy without dropping favorite foods. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet) Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step.

To begin with this recipe, we must first prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Prepare Sauce
  2. Get 2 tablespoon coconut amino or soy sauce
  3. Prepare 1 tablespoon rice wine
  4. Prepare 1/2 cup chicken stock
  5. Take 1 teaspoon sugar or monk fruit sweetener
  6. Get Stir fry
  7. Prepare 1 pack firm tofu
  8. Get 1 egg
  9. Take 1/4 cup mushrooms
  10. Get Any crunchy vegetables (I used carrot, young corn)
  11. Get ground chicken or any leftover meat
  12. Prepare 1 tablespoon sesame oil
  13. Prepare Garnish
  14. Take Green onions

Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step.

Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).

So that is going to wrap this up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!