Sopa Andina: veggie + quinoa soup - vegan
Sopa Andina: veggie + quinoa soup - vegan

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sopa andina: veggie + quinoa soup - vegan. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Sopa Andina: veggie + quinoa soup - vegan is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Sopa Andina: veggie + quinoa soup - vegan is something which I’ve loved my entire life. They’re nice and they look wonderful.

A Good Source of Protein with a Rice, Quinoa & Red Bean Blend. Knorr® Selects™ Sides Are Made Without Any Artificial Flavors Or Preservatives. Sopa Andina: veggie + quinoa soup - vegan. See great recipes for Sopa Andina: veggie + quinoa soup - vegan too!

To get started with this recipe, we have to first prepare a few ingredients. You can cook sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
  1. Prepare 1 clove garlic, minced
  2. Prepare 1/2 small onion, chopped
  3. Get 1 stalk celery, chopped
  4. Take 1 leek, chopped
  5. Make ready 1-2 carrots, chopped
  6. Take 1/4 cup quinoa, rinsed
  7. Prepare 1 potato, chopped
  8. Take 500 ml vegan or veggie stock
  9. Take 1/2 cup cabbage, chopped
  10. Get 1 + tsp chilli powder (i used ancho + some flakes; any will do)
  11. Take 1 + tsp ground cumin
  12. Make ready 1 cup sweetcorn or broad beans or any other in-season veg

A Flavorful Vegan Soup This hearty soup is loaded with vegetables and GOYA® Quinoa - a seed from the Andes that boasts a high protein content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather. This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Add onion, carrot, celery, and garlic and season with salt and pepper.

Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
  1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
  2. Add the potato, cabbage and spices. Cook for about 5 mins.
  3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
  4. Add more chilli and cumin + pepper to taste. Enjoy!

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Add onion, carrot, celery, and garlic and season with salt and pepper. Stir cabbage, kidney beans, and quinoa into the soup. Garnish each serving with Parmesan cheese. This Quinoa Tortilla Soup recipe is made with the most amazing zesty chile broth, it's naturally vegetarian, vegan and gluten-free, and totally hearty and delicious.

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