Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a special dish, sopa andina: veggie + quinoa soup - vegan. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Sopa Andina: veggie + quinoa soup - vegan is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Sopa Andina: veggie + quinoa soup - vegan is something which I have loved my entire life.
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To begin with this particular recipe, we must prepare a few components. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Get 1 clove garlic, minced
- Prepare 1/2 small onion, chopped
- Take 1 stalk celery, chopped
- Get 1 leek, chopped
- Make ready 1-2 carrots, chopped
- Make ready 1/4 cup quinoa, rinsed
- Make ready 1 potato, chopped
- Make ready 500 ml vegan or veggie stock
- Get 1/2 cup cabbage, chopped
- Get 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Make ready 1 + tsp ground cumin
- Make ready 1 cup sweetcorn or broad beans or any other in-season veg
This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup. A Flavorful Vegan Soup This hearty soup is loaded with vegetables and GOYA® Quinoa - a seed from the Andes that boasts a high protein content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather.
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
A Flavorful Vegan Soup This hearty soup is loaded with vegetables and GOYA® Quinoa - a seed from the Andes that boasts a high protein content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather. This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Add onion, carrot, celery, and garlic and season with salt and pepper. Stir cabbage, kidney beans, and quinoa into the soup.
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