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Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, stir fried vegetables and curried arrowroots #kidsrecipecontest. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Heat oil in a large skillet over medium heat. I make this simple yet tasty curried vegetable stir fry all the time. My kids love it because of the baby potatoes and broccoli, their two favorite vegetables. To make it a complete meal, I like to serve it with Quinoa Fried Rice or some kind of lentil soup.

Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have stir fried vegetables and curried arrowroots #kidsrecipecontest using 23 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:

1. Get Curried arrow roots
2. Prepare 6 arrow roots peeled and cut into large cubes
3. Take 4 potatoes peeled and quartered
4. Take 1 onion diced
5. Make ready 3 tomatoes diced
6. Get 2 cloves garlic grated finely
7. Take 2 tsp curry powder (I use Nature's own brand specifically)
8. Prepare to taste Salt
9. Get 1 inch ginger grated finely
10. Prepare 3 cups water or stock
11. Take Stir fry veggies
12. Prepare 2 cloves garlic grated finely
13. Take 1 onion sliced
14. Take 5 tbsp soy sauce
15. Get 2 tbsp oil
16. Take Small Head of broccoli florets
17. Prepare Small head of cauliflower florets
18. Make ready 3 carrots juliened
19. Get Handful snow peas halved
20. Take Handful French beans halved
21. Get Small section of chopped red cabbage
22. Make ready 1 inch ginger grated
23. Prepare 1 courgette/zucchini diced

Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well. Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.

Steps to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:

1. Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot.
2. Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning.
3. Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry.
4. Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly.
5. In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness.
6. Heat oil in a wok/karai or use a cooking pot.
7. Add in your onions, sweat them till soft. Add in your garlic and ginger.
8. Add in your assorted vegetables and toss in with the onion, ginger and garlic.
9. Pour in your soy sauce. Soy sauce is salty so you will not need salt.
10. Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat.
11. Serve your arrowroot and stir fried vegetables together and enjoy.

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Here's a stir-fry that's even faster than Chinese takeout.

So that’s going to wrap this up for this special food stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!