Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I have loved my whole life. They're fine and they look fantastic. To get started with this recipe, we must prepare a few components. Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Take 1.5 tbsp olive oil
- Take 1 medium-large onion, peeled and chopped
- Prepare 4 cloves garlic, peeled and crushed
- Make ready 2 sticks celery, chopped
- Take 1/2 tsp ground cumin
- Get 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground turmeric
- Make ready 1 tbsp apple cider vinegar
- Make ready 500-700 ml vegan stock
- Make ready 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Prepare 1/4 cup/ handful chopped dried apricots
- Prepare Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Get Juice of 1/2 lemon + zest
- Get A few handfuls of cavolo nero or baby kale, torn into pieces
- Take Salt and pepper
Add in the vegetable stock, squash, sweet potatoes, carrots, and maple syrup. Either use an immersion blender to puree the soup or let the soup cool a few minutes and carefully transfer the soup in batches to a blender. Vegetable stew with potatoes, chickpeas, and lentils. Let's take a closer look at the ingredients in this Moroccan style stew: Potatoes: This stew includes both sweet potatoes and gold potatoes.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Vegetable stew with potatoes, chickpeas, and lentils. Let's take a closer look at the ingredients in this Moroccan style stew: Potatoes: This stew includes both sweet potatoes and gold potatoes. Potatoes are low calorie, filling, and a great source of potassium, vitamin C, and fiber. In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest. Oven-Roasted Sweet Potatoes, Butternut Squash, Carrots with Olive Oil and Pancetta.
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