Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I have loved my entire life. They are nice and they look wonderful.

This stew is super easy to make, really hearty, and beautiful on top of the bright orange mash. Top the whole thing off with some coconut yogurt and avocado and enjoy this stew while curled up on the couch on a cold, rainy day! Place the sweet potatoes and carrots into a saucepan and cover with water. Discover a vegetarian and vegan vegetable stew recipe that uses TVP as a meat substitute.

To begin with this recipe, we have to prepare a few components. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Get 1.5 tbsp olive oil
  2. Make ready 1 medium-large onion, peeled and chopped
  3. Prepare 4 cloves garlic, peeled and crushed
  4. Prepare 2 sticks celery, chopped
  5. Prepare 1/2 tsp ground cumin
  6. Take 1/2 tsp ground cinnamon
  7. Take 1/2 tsp ground turmeric
  8. Make ready 1 tbsp apple cider vinegar
  9. Take 500-700 ml vegan stock
  10. Take 2-3 cups chopped vegetables eg squash, carrots, sweet potato
  11. Make ready 1/4 cup/ handful chopped dried apricots
  12. Get Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
  13. Take Juice of 1/2 lemon + zest
  14. Make ready A few handfuls of cavolo nero or baby kale, torn into pieces
  15. Make ready Salt and pepper

I have an intolerance to butternut squash and found this version to be really delicious. The sweet potatoes give the soup a creamy texture so you don't need to add any cream or milk! Finely chopped red onions or scallions. Categories: Carrot Soup Vegetable Soup Carrot Recipes Soup Healthy Thanksgiving Squash Sweet Potato Low Sodium High Fiber.

Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
  2. Add the garlic, celery and spices. Sauté for a couple of mins.
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

Finely chopped red onions or scallions. Categories: Carrot Soup Vegetable Soup Carrot Recipes Soup Healthy Thanksgiving Squash Sweet Potato Low Sodium High Fiber. Be the first to review this recipe. Add sliced carrots, bay leaves, tarragon, sweet paprika, thyme, salt and pepper. Also called "sweet potato squash," they are rich in potassium, iron, and vitamins A and C.

So that’s going to wrap this up with this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!