Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, sig's mackerel oat slices. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Sigrun Sig's Mackerel Oat Slices canned black beans, rinsed until water is clear • fillets smoked peppered mackerel, optional • small shallots,very finely chopped • overripe tomatoes,very finely cubed • garlic crushed • small leek or a small bunch spring onion, finely chopped • vegetable, chicken or beef stock • butter (margerine) Sig's Mackerel Oat Slices Recipe by Sigrun.

Sig's Mackerel Oat Slices is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Sig's Mackerel Oat Slices is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Take 2 small shallots,very finely chopped
  2. Get 2 overripe tomatoes,very finely cubed
  3. Prepare 150 gr canned black beans, rinsed until water is clear
  4. Make ready 2 clove garlic crushed
  5. Take 1 small leek or a small bunch spring onion, finely chopped
  6. Make ready 350 ml vegetable, chicken or beef stock
  7. Get 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Make ready 2 eggs
  10. Prepare 2-3 fillets smoked peppered mackerel, optional
  11. Take If vegan use smoked substitute that can be broken down
  12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Make ready 2-4 slices tomatoes

Flake the fish into large pieces, discarding the skin. Pan-fried Mackerel Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, pan-fried mackerel. It is one of my favorites.

Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Today, I will show you a way to make a distinctive dish, pan-fried mackerel. It is one of my favorites. This time, I am going to make it a little bit unique. Pan-fried Mackerel is one of the most well liked of recent trending meals in the world. Medium oatmeal is a deliciously crunchy coating for fillets of oily fish such as mackerel.

So that is going to wrap this up with this special food sig's mackerel oat slices recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!