Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, smashed black beans. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
The Best New And Exclusive Varieties For Your Gardens! Remove the beans from the heat and strain, reserving the liquid. Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time. Drain the black beans and place in a medium mixing bowl.
Smashed Black Beans is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Smashed Black Beans is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have smashed black beans using 10 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Smashed Black Beans:
- Make ready 2 cans low sodium black beans
- Prepare 1 large jalapeño
- Prepare 3 T canola oil
- Get 1 large onion
- Make ready 1 T garlic
- Prepare 1 T cumin
- Prepare 1 T Mexican oregano
- Take to taste Salt/pepper
- Prepare 1 cup veggie broth
- Prepare Avocado/Queso Fresco for topping
Use an old-fashioned potato masher or back of a large spoon to mash the beans into a coarse puree. A staple side dish in Mexican restaurants, this mashed up and fried bean style is not always black bean-based. These meals can also be made from pinto beans or kidney beans. This type of bean contains the word "fried," which may indicate that it is unhealthy.
Instructions to make Smashed Black Beans:
- Add onion through salt/pepper and cook until roasted, throw in black beans and broth and cook down. Mash. Eat.
These meals can also be made from pinto beans or kidney beans. This type of bean contains the word "fried," which may indicate that it is unhealthy. Add the beans, beer and enchilada sauce. Stir fry until the majority of the liquid has evaporated. With a potato masher, smash the beans until only about half are still whole.
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