Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, creole black bean vegetable soup. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Creole Black Bean Vegetable Soup is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Creole Black Bean Vegetable Soup is something which I’ve loved my whole life. They’re nice and they look fantastic.
Low Prices on Golden Vegetable Soup. Cook over medium-low heat until carrots are tender. Added to this Creole-inspired recipe, they bump up the protein and fibre content to make for a delicious filling soup. Find more recipes online at ontariobeans.on.ca.
To begin with this recipe, we have to prepare a few components. You can have creole black bean vegetable soup using 15 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Creole Black Bean Vegetable Soup:
- Make ready 1 Lg. Jar Green Beans
- Get 1 Lg. Jar Sweet Peas
- Get 1 Lg. Jar Carrots
- Get 1 Lg. Jar Sweet Corn
- Get 1 Lg. Jar Potatoes
- Prepare 1 Lg. Jar Dices Tomatoes, undrained
- Make ready 1 Yellow Onion, thinly sliced
- Prepare 1 Sm. Can Black Beans, rinsed and drained
- Prepare 1 (64 oz.) Bottle V8 Original Juice
- Prepare 1 Sm. Can Tomato Sauce
- Get 2 tsps. Garlic Powder
- Get 2 tsps. Onion Powder
- Get 1 tsp. Black Pepper
- Get 1 tsp. Salt
- Get 1-2 Tbsps. Creole Seasoning
It's a thick, hearty soup loaded with black beans and veggies. It has a touch of spicy heat from red pepper flakes and cumin. This soup is high in fiber and low in fat. Sauté onions and garlic with oregano, cumin, smoked paprika, coriander powder and cayenne pepper and then add in chopped carrot and celery and mix in.
Steps to make Creole Black Bean Vegetable Soup:
- In a large stock pot add all the ingredients. Cook on medium high heat til heated through. Serve immediately and Enjoy
- If using frozen vegetables cook til vegetables are tender according to package directions*
This soup is high in fiber and low in fat. Sauté onions and garlic with oregano, cumin, smoked paprika, coriander powder and cayenne pepper and then add in chopped carrot and celery and mix in. Add black beans, chopped tomatoes, tomato paste and vegetable stock. Bring to the boil and then turn down the heat and let it simmer until the carrots and celery are softened. Line a baking sheet with parchment paper, or Pam and spread cauliflower florets in a single layer.
So that’s going to wrap it up for this special food creole black bean vegetable soup recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
