Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, black bean soup!. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Black Bean Soup! is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Black Bean Soup! is something that I have loved my entire life.
Try a Taster Pack Save time and buy groceries online from Amazon.co.uk Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender.
To get started with this particular recipe, we have to prepare a few components. You can cook black bean soup! using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean Soup!:
- Prepare 1 (14.5 oz) can organic tomatoes
- Make ready 2 (15 oz) can organic black beans (with liquid)
- Get 2 large carrots (chopped or cut into little cut roundlets)
- Take 1 medium onion (diced)
- Prepare 3 garlic cloves (minced)
- Prepare 1 cup vegetable broth
- Prepare 1 tbsp cumin
- Prepare 1 tbsp chilli powder
- Make ready 1 tbsp. hot sauce
- Make ready 1 tbsp salt & pepper (or to taste)
- Take 1 tbsp cayenne (half a tsp for less spice)
- Get 2 tbsp lemon juice (juice of half a lemon)
- Take 1 tbsp vegetable oil
- Take 1/4 cup cilantro (and extra for garnish)
- Prepare 1 avocado
- Prepare 1 handful tortilla chips (crushed into pieces)
It's made with kitchen-staples like cans of black beans, carrots, onions, and spices so you can make this recipe anytime you're craving Tex-Mex flavors. A side of Bread is perfect for dunking in this tasty soup. And if you love black beans, also check out this Black Bean and Corn Salad. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering.
Steps to make Black Bean Soup!:
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm
And if you love black beans, also check out this Black Bean and Corn Salad. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Black beans don't have a strong flavour of their own but they do carry other flavours superbly, while at the same time yielding a unique velvety texture. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly.
So that’s going to wrap it up for this special food black bean soup! recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
