Efo riro (vegetable soup)
Efo riro (vegetable soup)

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, efo riro (vegetable soup). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Efo riro (vegetable soup) is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Efo riro (vegetable soup) is something that I’ve loved my whole life.

Save time and buy groceries online from Amazon.co.uk Looking For Great Deals? We Have Almost Everything on eBay. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).

To begin with this recipe, we have to prepare a few components. You can have efo riro (vegetable soup) using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Efo riro (vegetable soup):
  1. Take Vegetable (I used the vegetable called shokoyokoto)
  2. Take 8 Scotch bonnet pepper
  3. Take 3 red bell pepper
  4. Take 2 medium sized smoked fish
  5. Make ready 2 medium sized dried fish
  6. Take 2 cooking spoon of both palm oil and g.nut oil
  7. Take 1 kg goat meat
  8. Get Spices
  9. Take 1/2 tsp black pepper
  10. Get to taste Salt
  11. Get 1/2 kg Ponmo
  12. Get 3 tbsp locust bean powder
  13. Get Water
  14. Prepare Ginger and garlic paste
  15. Make ready 3 tbsp crayfish (grinded)

Efo riro (vegetable soup) is also excellent with rice, agidi / eko (corn paste pudding), yam, plantain etc. It is a very versatile soup just like most Nigerian vegetable soups, like the Nigerian vegetable soup, Edikang ikong, Afang etc, they can be eaten with a variety of other dishes. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone.

Instructions to make Efo riro (vegetable soup):
  1. Get all ingredients ready, cleaned and handy
  2. ChoppcWash the goat meat, season with spices, garlic and ginger paste, onion and salt, and bring to boil. While cooking, add the Ponmo and dried fish(already cleaned with salt and hot water, deboned).
  3. While the meat is boiling, roughly pound or blend the peppers (scotch bonnet, red bell pepper, black pepper, onion, garlic and ginger).
  4. Chop the vegetable but not thinly sliced, wash and steam lightly with little salt for 2-3minutes
  5. By now the meat is completely cooked, bring down and drain the stock, keep aside.
  6. Put clean pot on fire, add the cooking oils, when hot (not bleach), add chopped onions fry until translucent then pour in the blended peppers, allow to fry stirring occasionally to avoid burning. Add the meat/fish stock, boil and add in the meat, fish and ponmo, stir. Allow to cook for 5 minutes, at this point, add in the already deboned smoked fish and crayfish. Taste and adjust if necessary.
  7. Add the steamed vegetable and stir gently in order not to make the fish chunks to become mashed. Allow to simmer for 1minute and bring down. Enjoy 😋😋😋
  8. Can be eaten with swallow of choice, rice, boiled yam or potatoes. I did enjoyed mine with correct eba and the leftover with boiled white rice.

This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! It is well known for its savory taste and richness.

So that’s going to wrap this up for this exceptional food efo riro (vegetable soup) recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!